Many men take the question of how to increase potency at home very seriously.This is largely due to the fact that they are embarrassed to ask such questions to specialists.Therefore, they are trying to strengthen potency in men at home using all possible methods.It really is possible to achieve your goal and improve your power without leaving home.But if a man has serious health problems, the usual home methods will not help to solve them.You will need to undergo a comprehensive examination, identify the causes of disorders and develop an individual treatment plan at home.
But if you just need to increase or improve erectile function, then you should pay attention to restoring potency at home.There are a large number of methods for this.
Methods for influencing power
All existing methods of increasing potency at home can be divided into several categories.
- Medicinal effects on potency.You can restore male strength with the help of special pharmaceutical medications.This product works effectively, but has its own characteristics;
- Traditional medicine.There are a large number of ways to cure sexual dysfunction using home remedies.This is a very popular solution to increase power at home;
- exercisefor power at home.How to quickly increase potency or how to prolong sexual relations?For this there are several simple exercises.Even without taking medications, the increase will be achieved through simple exercises of 10 to 20 minutes a day;
- Nutrition to increase potency.There are a variety of products that restore, enhance and enhance sexual function in men.Therefore, to increase potency at home, you need to pay attention to what you eat.
Now we will talk more specifically about how to increase potency at home, using certain methods.
Medications
As a rule, men do not want to get involved in complex procedures or undergo long-term treatments when potency is threatened.Therefore, in his opinion, the optimal way out of the situation would be to take medication.
It is important to understand that there are proven potency medications that actually increase testosterone levels, increase libido, and stimulate normal blood flow to the penis.But there are pseudopotency products, which are run-of-the-mill biological supplements.It is difficult to say how to treat erection problems with these means.
Therefore, if you decide to use pharmaceutical products to restore male potency at home, choose those that are proven and reliable.
It is not recommended to take any medication that is supposed to increase potency without prior consultation.The fact is that different medications act in a special way, affecting certain problem areas, which is why the erection may be affected.It is therefore important to know the cause of the dysfunction in order to select the appropriate remedy.
Home treatment with these medications is not effective.They serve to stimulate potency and have a temporary result.The best way to restore erectile function is to have sex regularly.To do this, in the early stages it is possible to take medications, but gradually abandon them until they are completely stopped.
exercise
To increase potency, many men are recommended to exercise regularly.In addition, the simplest exercises aimed at increasing erectile function can be performed at home.
You can watch visual videos on how to increase male strength with regular physical exercise at home.Practice has shown that several basic movements give good results.
- Walk in place.There is nothing difficult about walking still at home.But at the same time you receive treatment and benefits for your entire body.To strengthen erectile function, try to raise your knees as high as possible.Walking 10 to 15 minutes a day will help restore power;
- Pelvic movements.You should lie on the floor, bend your knees and press your feet to the floor.In this position, raise your pelvis and lower it.5-10 minutes are enough;
- Sit on the floor or even in a chair.Begin to tense your gluteal muscles, creating the effect of holding an object between your buttocks.Each tension must last at least 5 seconds;
- Bicycle at home.A very popular and simple exercise that allows you to develop your abdominal muscles.At the same time, this type of physical education has a positive effect on male strength.Literally 2-3 minutes of cycling a day is enough if you constantly do these procedures.
The essence of physical exercise at home is to eliminate blood stagnation that forms in the prostate.It is this that has a detrimental effect on the erection, preventing you from feeling fully ready to have sex.
traditional medicine
If you have potency problems, how to improve male erectile function at home?There are many popular recipes for this.
The most effective and proven products involve the use of the following components of plant origin:
- dried cilantro;
- dried parsley;
- Dubrovnik;
- catuaba herb (very effective herbal aphrodisiac);
- hawthorn;
- lemongrass;
- ginger root;
- aloe juice
The essence of traditional medicine recipes is to prepare decoctions based on these herbs at home to increase potency.Regular consumption of such drinks not only strengthens, but also restores male strength.Many noticed that after using such remedies, the erection was like never before in their life.
This is not surprising, since most of the knowledge gained in traditional medicine is now used in the production of drugs aimed at restoring male sexual function, increasing libido and testosterone levels.
In addition, most popular recipes are accessible and safe, unlike medications.But before using them, it is advisable to consult a doctor.Do not forget about the risks of allergic reactions, individual intolerance and side effects.
meal
Doctors recommend starting the treatment of impotence and erectile dysfunction by reviewing your diet.Sexual life and its level directly depend on what a person eats.
By giving up junk food, you can avoid diseases, complications, and disorders that can lead to slow sexual intercourse or no sexual intercourse at all.In addition, there are several foods that stimulate the production of testosterone, increase libido, normalize sexual desire and make erections firm and safe.
Therefore, to the question of how to regain potency at home, the first answer will be changes in diet.How to increase potency simply by eating wisely?To do this, pay special attention to some products that are useful in terms of power.You should use more often:
- parsley
- seafood;
- all kinds of nuts;
- celery;
- dried fruits (especially figs and dates);
- eggs;
- bananas;
- khaki;
- beef and its liver;
- rabbit;
- fish oil
But soy and beans will only suppress the activity of testosterone, so, contrary to popular belief, they should be excluded from the diet when restoring potency at home.
Increasing and strengthening potency is an important issue for any man.At the same time, there are several methods that can be easily applied at home.But if potency disorders have more serious causes, then it is not worth treating them at home.Consult your doctor.